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RECIPE FOR KUNG PAO CHICKEN |
Title: Kung Pao Chicken Category: Chicken
Instructions:
Kung Pao ChickenThis is a delicious Weight Watchers recipe. 2 tablespoons reduced-sodium soy sauce 2 tablespoons dry sherry 1 garlic clove, minced 1 teaspoon minced ginger root 5 ounces skinless chicken breasts, cubed 1 teaspoon peanut or vegetable oil 2 to 3 mild, dried chile peppers 1 ounce unsalted shelled roasted peanuts 1 medium red bell pepper, cut into matchstick pieces 1/4 cup diagonally-sliced scallions 1/4 cup canned, ready-to-serve chicken broth 1 teaspoon cornstarch In a small glass or stainless steel mixing bowl, combine soy sauce, sherry, garlic and ginger root; add chicken and turn to coat. Cover with plastic wrap and refrigerate at least 30 minutes. In a nonstick skillet, heat oil; add chili peppers and cook over medium-high heat, stirring frequently, until peppers are browned, about 1 minute. Remove and discard peppers. Add peanuts and cook over medium-high heat, stirring frequently, until nuts are lightly browned, about 1 minute. Transfer nuts to plate; set aside. Using a slotted spoon, transfer chicken to same skillet, reserving marinade. Cook chicken over medium-high heat, stirring frequently, until browned on all sides and cooked through, 2 to 3 minutes. Transfer chicken to plate with peanuts; set aside. Add bell pepper and scallions to skillet and cook over medium-high heat, stirring frequently, until tender-crisp, 1 to 2 minutes. Add broth and cornstarch to reserved marinade. Stir to dissolve cornstarch; add to bell pepper-scallion mixture in skillet, with chicken and peanuts. Cook, stirring constantly, until mixture comes to a boil and thickens, 2 to 3 minutes. Makes 2 servings.
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