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| RECIPE FOR APPLE BREAKFAST PATTIES |
Title: Apple Breakfast Patties
Category: Breakfast
Sub-Category: Weight Watchers
Instructions:
Apple Breakfast Patties1 egg white slightly beaten
1/4 cup finely chopped onion
1/2 cup apple, finely chopped
3 tablespoons quick-cooking oats
2 tablespoons fresh parsley snipped
1/2 teaspoon salt
1/2 teaspoon ground sage
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
1 dash ground red pepper
1/2 pound ground pork lean
1 pound ground turkey breast In a medium mixing bowl combine egg white, onion, apple, oats, parsley, salt, sage, nutmeg, pepper, and ground red pepper. Add ground pork or turkey breast. Mix well. Shape the mixture into eight 2-inch wide patties. Spray a cold 10-inch skillet with nonstick coating/cooking spray. Preheat over medium-low heat. Cook patties for 8-10 minutes or till meat is no longer pink and juices run clear, turning once. Makes 8 patties (1 patty per serving). Serving size (1 patty) Per serving: 51 Calories, 2g Fat, 0g Fiber, 13mg Chol, 151mg Sod, 3g Carb, 4g Pro 1 WW point Source: Better Homes & Garden Cookbook
Recommendation: If you would like to uncover the secret recipes from your favorite restaurants, check out the Secret Restaurant Recipes! |
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