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| RECIPE FOR CRAB NOODLES ROMANOFF |
Title: Crab Noodles Romanoff
Category: Weight Watchers
Instructions:
Crab Noodles Romanoff3 cups cooked noodles
1 1/2 cups 2% fat cottage cheese
2 teaspoons dried onion
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
3 ounces grated Cheddar cheese
1 clove minced garlic
16 ounces crab meat Mix all ingredients except Cheddar cheese. Place in 9 x 13-inch baking dish. Top with cheese. Bake at 325 degrees F for 40 minutes. 6 servings per pan - 6 points
8 servings per pan - 4.5 points Per serving: 214 Calories (kcal); 5g Total Fat; (23% calories from fat); 23g Protein; 17g Carbohydrate; 65mg Cholesterol; 579mg Sodium1 g fiber Food Exchanges: 1 Grain (Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
Recommendation: If you would like to uncover the secret recipes from your favorite restaurants, check out the Secret Restaurant Recipes!
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