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| RECIPE FOR JAMMIN' PORK TENDERLOIN |
Title: Jammin' Pork Tenderloin
Category: Pork Roasts
Instructions:
Jammin' Pork Tenderloin1/4 cup honey
1/3 cup lime juice
1 teaspoon grated lime peel
2 garlic cloves, minced
2 tablespoons yellow mustard
1/2 teaspoon salt
1/2 teaspoon black pepper
2 (1 pound) pork tenderloins, well trimmed Combine all ingredients except the tenderloins In a large resealable plastic storage bag; mix well. Add the tenderloins, seal, and marinate in the refrigerator for at least 4 hours, or overnight, turning the bag occasionally. Preheat the broiler. Place the pork on a broiler pan or rimmed baking sheet; discard the marinade. Broil for 7 to 9 minutes per side, or until desired doneness. Slice the tenderloins across the grain and serve. Nutritional analysis per 4 to 5 slices: 154 calories, 38 calories from fat, 4 g total fat, 1 g saturated fat, 65 mg cholesterol, 144 mg sodium, 5 g carbohydrate, 0 g dietary fiber, 5 g sugars, 24 g protein - Nutritional analysis compliments of the American Diabetes Association.
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