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RECIPE FOR COCONUT FRUIT DIP
Title: Coconut Fruit Dip
Category: Appetizers
Sub-Category: Cold Appetizers

Instructions:

Coconut Fruit Dip

1 (8 ounce) can crushed unsweetened pineapple, undrained
3/4 cup skim milk
1/2 cup nonfat sour cream
1 small box instant coconut cream pudding mix
Fresh pineapple, kiwfruit, strawberries or other fruit

In a blender, combine the first four ingredients; cover and process for 1 minutes or until smooth. Serve with fruit. Store in the refrigerator.

Yields 2 cups.

Diabetic Exchange: 1/2 starch



Recommendation: If you would like to uncover the secret recipes from your favorite restaurants, check out the Secret Restaurant Recipes!

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