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| RECIPE FOR CRISPY PARMESAN ORANGE ROUGHY |
Title: Crispy Parmesan Orange Roughy
Category: Weight Watchers
Instructions:
Crispy Parmesan Orange Roughy2/3 cup whole wheat bread crumbs
1/4 cup Parmesan cheese
1/2 teaspoon paprika
4 (6 ounce) orange roughy fillets
1/4 cup skim milk Preheat oven to 450 degrees F. Coat a baking sheet with nonstick spray. Mix first four ingredients together in a shallow dish. Dip fillets into milk, then coat them with crumb mixture. Place fillets on the prepared baking sheet, and bake for 8-10 minutes, or until coating is browned and fish flakes easily with a fork. Serves 4. 4 WW points
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