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RECIPE FOR GLORIFIED SALMON |
Title: Glorified Salmon Category: Weight Watchers
Instructions:
Glorified Salmon1 (16 ounce) can salmon, drained, boned and flaked 2 cups fresh bread crumbs 1 small onion, finely chopped 1/2 cup Cheddar cheese, shredded 1/2 cup fresh parsley, finely snipped 2 tablespoons pimiento 3 eggs 1 cup skim milk 1/4 cup lemon juice Salt and pepper to taste Combine salmon, bread crumbs, onion, cheese, parsley, and pimiento in a large bowl; work with your hands or a spoon to mix. Beat together the eggs, milk, lemon juice, salt, and pepper. Pour and stir into the salmon mixture. Turn into a greased 1 1/2 quart casserole. Place salmon casserole in a baking dish that contains 1 inch of hot water. Bake at 350 degrees F for 1 hour or until knife inserted in middle comes out clean. Serves 10. Exchange per 1 serving: 1 3/4 medium-fat meat, 1/3 bread Calories 148, carbohydrates 5 g 3 WW points Source: Complete Diabetic Cookbook
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